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Richard Holt talks to people who have gone through tough times and come out the other side, hopefully stronger than before.
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Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
Dominique Antiglio is the author of The Life Changing Power of Sophrology, the first widely-published book in English about the relaxation and meditation technique that kept Seve Ballesteros calm under pressure. Dominique treats patients in London using a method described as the "dynamic cousin of mindfulness". Find out more at be-sophro.com or go to @besophrolondon on Instagram.
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