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Richard Holt talks to people who have gone through tough times and come out the other side, hopefully stronger than before.
Episodes
Thursday Feb 21, 2019
Thursday Feb 21, 2019
Seven-minute bonus episode: Sensei Tommy - black belt under Roger Gracie - breaks down the intelligent way to improve your jiu-jitsu game and avoid silly training mistakes. VERY helpful, next step is to put it into practice...
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