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Richard Holt talks to people who have gone through tough times and come out the other side, hopefully stronger than before.
Episodes
Thursday Apr 18, 2019
Thursday Apr 18, 2019
Dr Michael Mosley made his name with the 5:2 - the diet that popularised intermittent fasting. Now he's back with the Fast 800, which builds on the 5:2 and includes everything Dr Mosley has learnt since a decision to restrict his food intake reversed his diabetes and inadvertently set him on the path to becoming a diet guru.
Find out more at thefast800.com.
Comments (2)
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Brilliant podcast thanks so much. keep up the good work.
Friday May 10, 2019
Thanks so much for this programme. Found it so informative. Love it
Friday May 10, 2019
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