Cracking your addiction to carbs

In this episode I am talking to the knowledgeable and lovely Alice Mackintosh, a nutritional therapist who runs a clinic in London for people with a whole range of health issues.

I've got to that stage where I realise I have eaten enough processed rubbish for a whole lifetime, so want to learn all I can about how to undo the damage. I learnt loads from Alice and had a really fun chat. She can be found at alicemackintosh.com and her award-winning supplement company is equilondon.com.