A psychologist's guide: simple ways to avoid negative thinking

Clinical psychologist and cognitive behavioural therapy (CBT) specialist Tamara Cilliers is in the studio to discuss the best ways to bring balance into your life, minimise harmful thought patterns and avoid falling out with people in this intense post-lockdown world. 

As well as her role training NHS psychologists, Tamara works for the private London clinic Psychiatric and Psychological Consultant Services.